Thinking of starting Therapy? How To:

Getting therapy can sometimes feel overwhelming. You might have been referred by your doctor, or you might be trawling online through the hundreds of different types of therapy that are out there.

How to Find the Therapist for You Why the relationship with your therapist matters, and how you can find someone who fits the bill.

There is still the images that therapy is lye down surrounded by wall to wall books, however, it is very different and has hundreds of types that fit each individual's needs.

Produced by: James Stewart and India Rakusen